What is Cognitive Hypnotherapy?
Have you ever felt stuck in negative thoughts or habits that hold you back? Cognitive hypnotherapy can help you access the deeper workings of your mind to create lasting positive change. Imagine your mind as a highway; cognitive hypnotherapy acts like a skilled traffic controller, clearing roadblocks and rerouting thoughts towards a more fulfilling direction.
How does it work?
- Collaboration
We work together to understand your goals and identify negative thoughts impacting your life. - Hypnotic Relaxation
You'll enter a focused, relaxed state, similar to daydreaming, allowing for greater openness. - Cognitive Exploration
In this state, we explore the origins of your limiting beliefs and uncover healthier alternatives. - Positive Suggestions
Using guided imagery, we reinforce empowering beliefs to pave the way for positive change. - Empowering Self-Hypnosis
You'll learn self-hypnosis techniques to continue reinforcing positive changes independently.
Is it mind control?
No, hypnosis isn't about controlling your mind. It's a natural state of focused attention and deep relaxation, like daydreaming. In cognitive hypnotherapy, this state is utilized to access valuable insights within you.
What can Cognitive Hypnotherapy help with?
Cognitive Hypnotherapy can address:
Still have questions?
Check out the FAQ section below to learn more about the cost, what to expect in sessions, and how many sessions you might need.
About Me
I'm Seda Vardanyan, a certified Cognitive Hypnotherapist with a deep passion for helping individuals unlock their full potential. My journey into hypnotherapy was fueled by a fascination with the human mind and its capacity for self-healing and growth. With a background in psychology and extensive training in cognitive hypnotherapy, I have developed a holistic approach that integrates various therapeutic techniques. My personal experiences with overcoming challenges have enriched my empathetic and client-centered approach, making me committed to guiding others toward achieving their goals and finding inner peace.
Seda Vardanyan
Cognitive Hypnotherapist
My Approach
I believe in a collaborative and personalized approach to therapy. By actively listening to your unique concerns, I tailor each session to meet your specific needs. My method combines cognitive techniques with hypnotic relaxation to help you explore and transform deep-seated beliefs and patterns. Through our work together, you'll gain tools for self-awareness and self-improvement that you can apply long after our sessions end. My goal is to empower you to take charge of your mental well-being and live a more fulfilling life. Contact me for a free 20-minute consultation to start your journey toward positive change.
Neuro Linguistic Programming
Certified Practitioner
The Quest Institute, London
www.questinstitute.co.uk
Frequently Asked Questions
What is Cognitive Hypnotherapy?
Struggling with negative thoughts, habits, or emotions? Cognitive hypnotherapy combines therapy with powerful hypnotic techniques using Neuro Linguistic Programming and Cognitive Behavioral Therapy to help you break free and unlock lasting change.
What kind of things can it help with?
From boosting confidence, managing stress to overcoming phobias and unhealthy habits, to improving sports performance, cognitive hypnotherapy can empower you to face your challenges and achieve your goal.
How does it work?
Traditional therapy can take time. But what if you could access deeper change faster? Cognitive hypnotherapy works with both your conscious and unconscious mind, helping you break through barriers and make lasting progress.
Is there evidence that it works?
Don't just take my word for it. Research shows that cognitive hypnotherapy can be more effective than other therapies in areas like anxiety and depression. See the published research here.
How much does it cost?
Ready to invest in your well-being? Schedule a 20 min free consultation to discuss your needs.
Price: €60 per 60 min session.
The number of sessions you'll need depends on your unique needs. Generally people need between 3 and 8 sessions.
What will happen in the sessions?
Our first session dives into your challenges and desired outcomes. In subsequent sessions, we'll collaborate on powerful techniques for lasting change. You'll always feel in control and fully aware of the process. Additionally, you'll receive a personalized MP3 recording to reinforce your progress at home. Everything is confidential, and you can discuss details at your own comfort level.
How many sessions will I need?
Everyone's journey is unique. Generally people need between 3 and 8 sessions and some people choose to do more. I offer a complimentary consultation to assess your needs and create a personalized plan, ensuring you receive the exact support you require.